Summer heat can make you easily dehydrated and low on energy. The change in season can also affect your appetite and the foods that seemed tempting in winter season may no longer appeal to your taste buds. It is important to add certain summer grains to your diet for the right nutrition and prevention against summer illnesses. Certain whole grains and millets are ideal for summer season as they are cooling in nature and storehouse of nutrients. Millets can help protect from heat exhaustion, migraines and sunstrokes. One can add them in salads, pulao, make cheela, dosa, among a variety of other recipes. Soaking them before use is advised as it can help improve their digestibility and taste. (Also read | Millets: Types, health benefits of these ancient grains)
Ragi to Jowar; 4 summer-friendly grains and how to consume them
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